Watch video on YouTube. https://www.youtube.com/watch?v=xK8AnUnKdsg
Oftentimes, we’re holding our breath without even thinking about it. Introducing meditation into our daily routine can not only help us to re-energize and re-focus, but it can actually help us to breathe more fluidly, which in turn lowers our stress level. This guided meditation for energy with Deepak Chopra , which pivots on powerful breathing practices, can help to undo the effects of the mid-day slump, and make you feel more alert and alive.
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